While compression socks alone will not make you run faster or help your PR, there are benefits to using wearing them during a run. However, the best compression socks are ones that will improve your recovery.

How Do Compression Socks Work?
Compression socks work by compressing the foot and ankle, which in turn helps to improve blood flow. The compression helps to reduce the amount of fluid that builds up in the foot and ankle, which can lead to swelling, pain, and cramping.

What are the benefits of wearing compression gear gear or socks?
Other compression wear, like compression sleeves, work the same way as socks. Without compression gear on, your muscles usually do the work of assisting blood flow through your veins. Your muscles put pressure (compress) on the surrounding veins as they tighten, forcing them to squeeze the blood back towards your heart. With regard to running, these socks act as a way to compress the veins and get blood circulating back to your heart.

Things to consider when shopping for compression socks

- The level of compression that you need: Most socks are available in different levels of compression, from light to firm. Your doctor can help you to determine the level of compression that you need.

- The size that you need: Compression socks are available in a range of sizes, from small to large. It is important to choose a size that will fit you well and provide the level of compression that you need.

- The style that you prefer: There are a variety of different styles of compression socks, from knee-high to ankle-length. You may want to try a few different styles to find the one that you are most comfortable with during your running.

Remember, compression socks are not just for running. They are often used by people who have to sit or stand for long periods of time, such as office workers, teachers and nurses. They are also often used by pregnant women, to help reduce the risk of blood clots and varicose veins.

What Are the Best Types of Compression Socks?
The best compression running socks help to increase blood flow, minimize swelling, are moisture wicking,

What are the benefits of wearing a compression sock?
Without compression socks on, your muscles usually do the work of assisting blood flow through your veins. Your muscles put pressure (compress) on the surrounding veins as they tighten, forcing them to squeeze the blood back towards your heart.